Therapy for Depression and Anxiety

Sacramento Therapist - Kathleen Oravec, LMFT - Individual

Individuals frequently require therapy for depression and anxiety. We live in a stressful world and sometimes we become overwhelmed by situations and events that are beyond our control. Anxiety can interfere with almost every aspect of your life. As you suffer inside, your world can become smaller and smaller. Every experience can cause fear and worry. Depression causes overwhelming feelings of hopelessness and helplessness. It becomes hard to find pleasure in your life. You meet every new day with dread.

Therapy for depression and anxiety can help you take some positive steps toward managing your  symptoms as you begin the process towards understanding and change.   If you have ever had a panic attack, you know how debilitating and frightening it can be.  I will help you understand the causes of your difficulties and manage them more effectively. I am a solution focused therapist and will give you the skills you need to take control of your life.   Therapy for depression and/or anxiety can be very effective. With determination and  an experienced therapist on your side,  you can begin to look toward the future with optimism.

Life Coaching

If you’re feeling overwhelmed by changes in your professional life, relationships, or your own sense of self, I am here to help you shift your perspective and approach so that you can feel confident, empowered, and take action.

Together, we’ll discover what is holding you back, get clear on what you truly want, and map out a strategic plan to get you the results you desire.