I earned my M.A. in 2009 as a graduate of the University of San Francisco‘s Counseling Psychology Marriage and Family Therapy (MFT) Program. I am a Licensed Marriage & Family Therapist. I have been working for 16 years in private practice. I have also worked as a therapist for Sacramento County Mental Health as a clinician along with working in a private psychiatric facility handling intakes for individuals in crisis. I performed assessments for suicidality, drug and alcohol abuse, bipolar disorder and anxiety among other psychiatric illnesses. My role was to very quickly assess and identify what was going on with each person so that they can get the best help possible.
Often, I interface with their families in the intake process as well. In the past, I worked with children and their families in a variety of settings including as an on-site school counselor dealing with family, peer, and bullying issues. I have also worked in group home settings with developmentally delayed children and adolescents in crisis. Helping people through counseling and psychotherapy is my passion.
Please remember…
if you are looking for counseling services, ask if the therapist is licensed by the Board of Behavioral Sciences. Many therapists are allowed to practice as interns, and they may not have the expertise you are requiring for your issues. I am a licensed Marriage and Family Therapist with a graduate degree and 3000 hours of training and years of practice post licensing.
Kathleen Oravec interviewed by and appeared on News10 on how to deal with talking about finances as a couple.
I would welcome the opportunity to work with you, to help you realize your goals and dreams. Please give me a call at (916) 912-4777 for a free, 15-minute telephone consultation, or email me. Kathleen Oravec
Meet Kathleen Oravec, LMFT: Licensed Marriage & Family Therapist
Helping couples, Individuals and Families create the life they want.
I offer a special discount for Kaiser members seeking couples therapy. Enhance your relationship with personalized support, improved communication, and deeper connection, all at a reduced rate. Start your journey towards a healthier relationship today with this exclusive offer.
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Frequently Asked Questions
What are the educational requirements to become an LMFT?
The educational requirements to become an LMFT include obtaining a master's degree in marriage and family therapy or a related field, followed by completing supervised clinical training and passing a licensing exam.
What issues do Sacramento family therapists commonly treat?
Family therapists in Sacramento commonly treat issues such as communication breakdowns, conflict resolution, parenting challenges, mental health concerns, and relationship dynamics among family members.
How does an LMFT differ from a licensed psychologist?
The difference between an LMFT and a licensed psychologist lies primarily in their training and focus. LMFTs specialize in relationship dynamics and family systems, while licensed psychologists are trained to diagnose and treat a wider range of mental health disorders.
What does LMFT stand for in the therapy profession?
LMFT stands for Licensed Marriage and Family Therapist, a professional designation for therapists who specialize in providing counseling services focused on relationships, marriages, and family dynamics, helping clients navigate emotional and psychological challenges.
What are the benefits of working with an LMFT?
The benefits of working with an LMFT include their specialized training in relational dynamics, which enhances communication and emotional connection among couples and families. They provide tailored strategies for conflict resolution and emotional support to foster healthier relationships.
How do I become a Licensed Marriage and Family Therapist?
To become a Licensed Marriage and Family Therapist, you need to earn a master’s or doctoral degree in marriage and family therapy, complete required clinical hours, and pass the licensing examination specific to your state.
Can an LMFT diagnose and treat mental disorders?
Licensed Marriage and Family Therapists (LMFTs) can diagnose and treat mental disorders. They are trained to assess emotional and psychological issues, providing therapy and interventions tailored to individuals, couples, and families.
What are the job opportunities for an LMFT?
The job opportunities for an LMFT include positions in private practice, mental health clinics, hospitals, schools, and community organizations, where they provide therapy for individuals, couples, and families dealing with various emotional and psychological issues.
What is the role of an LMFT in mental health?
The role of an LMFT in mental health is to provide therapy services that help individuals, couples, and families navigate emotional difficulties, improve relationships, and enhance overall mental well-being through effective therapeutic techniques and support.
What is the average cost of marriage therapy in Sacramento?
The average cost of marriage therapy in Sacramento typically ranges from $100 to $200 per session, depending on the therapist's experience and the specific services offered.
What qualities should I look for in an LMFT?
The qualities to look for in an LMFT include empathy, strong communication skills, and relevant experience in couples or family dynamics, ensuring they can provide tailored support for your specific needs.
How do LMFTs support family dynamics?
LMFTs support family dynamics by facilitating open communication, improving relationship skills, and helping family members understand each other's perspectives. This guidance fosters healthier interactions and resolves conflicts, leading to more cohesive family units.
What are common therapy techniques used by LMFTs?
Common therapy techniques used by LMFTs include cognitive-behavioral therapy (CBT), emotionally focused therapy (EFT), and family systems therapy, which help individuals and couples address relational dynamics and improve communication for better emotional health.
How can LMFTs help with communication issues?
LMFTs can help with communication issues by providing strategies and techniques to enhance understanding and expression between individuals. They facilitate open dialogue, improve listening skills, and help clients navigate conflicts, ultimately fostering healthier relationships.
What is the typical duration of therapy with an LMFT?
The typical duration of therapy with an LMFT generally ranges from 6 to 12 sessions, though it can vary based on individual needs and specific issues being addressed.
How do LMFTs create personalized treatment plans?
LMFTs create personalized treatment plans by conducting thorough assessments of clients' needs, goals, and histories, allowing them to tailor therapy techniques and interventions to effectively address each individual or couple's unique challenges and circumstances.
What types of training do LMFTs receive?
The training that LMFTs receive includes a master's degree in marriage and family therapy, supervised clinical experience, and completion of state licensing examinations, equipping them with the necessary skills to provide effective therapy for individuals, couples, and families.
What is the importance of confidentiality in therapy?
The importance of confidentiality in therapy is crucial as it fosters a safe and trusting environment, allowing clients to freely share their thoughts and feelings without fear of judgment or disclosure, thereby enhancing the therapeutic process.
How can LMFTs assist with parenting challenges?
LMFTs can assist with parenting challenges by providing support and strategies to enhance communication and resolve conflicts, helping parents navigate difficult situations and foster healthier family dynamics. This guidance can lead to improved relationships among family members.
What situations might require an LMFTs expertise?
Situations that might require an LMFT's expertise include relationship challenges, communication issues, mental health concerns, family dynamics, and personal struggles affecting daily life. Their training equips them to navigate these complex emotional landscapes effectively.
How does an LMFT approach trauma in therapy?
An LMFT approaches trauma in therapy by creating a safe and supportive environment, utilizing evidence-based techniques to help clients process their experiences, develop coping strategies, and promote healing through a relational framework.
What community resources might support LMFT clients?
Community resources that might support LMFT clients include local support groups, mental health hotlines, community centers offering workshops, and non-profit organizations focused on mental health advocacy and services. These resources can enhance therapeutic progress and provide additional support.
What role do LMFTs play in crisis intervention?
The role of LMFTs in crisis intervention involves providing immediate support to individuals and families facing emotional distress. They utilize therapeutic techniques to assess situations, stabilize crises, and develop coping strategies to promote healing and resilience.
How can I prepare for my first session with an LMFT?
Preparing for your first session with an LMFT involves reflecting on your goals for therapy and considering any specific topics you wish to discuss. Bringing a notebook and jotting down these points can help facilitate an open and productive conversation.
What ethical guidelines do LMFTs adhere to?
The ethical guidelines that LMFTs adhere to are focused on promoting client welfare, maintaining confidentiality, obtaining informed consent, and ensuring professional competence. These principles help establish trust and foster a safe therapeutic environment.
How do LMFTs measure therapy progress?
LMFTs measure therapy progress through various methods, including client self-reports, standardized assessments, and observational feedback during sessions. This comprehensive approach helps track improvements and adjust treatment plans as needed.
What specializations can LMFTs pursue in their practice?
LMFTs can pursue various specializations including couples therapy, family therapy, individual counseling, trauma-informed care, and child and adolescent therapy, allowing them to address a wide range of mental health issues and client needs.
What impact can LMFTs have on mental health outcomes?
The impact LMFTs can have on mental health outcomes is significant. They provide tailored counseling that enhances communication and emotional well-being, helps manage psychological issues, and fosters healthier relationships, ultimately leading to improved mental health for individuals and families.
How can LMFTs assist in divorce situations?
LMFTs can assist in divorce situations by providing emotional support, facilitating communication, and helping navigate the complexities of separation. They can also guide couples in co-parenting strategies and managing personal transitions.
What are the limitations of LMFT services?
The limitations of LMFT services include the focus on relational and systems dynamics, which may not address all individual psychological issues. Additionally, certain severe mental health conditions may require specialized treatment beyond the scope of marriage and family therapy.
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